It Takes Longer Than You Think To Recover From A Bad Night’s Sleep

Had a bad night’s sleep? You probably don’t feel on top form.

Failing to get enough shut-eye can leave us irritable and struggling to concentrate, while long-term sleep deprivation can have more serious consequences, including heart problems, depression and an increased risk of accidents.

While the outcomes of sleep deprivation are well-documented, there’s less research about how long it takes to fully recover from a bad night’s sleep.

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