Politics

It Takes Longer Than You Think To Recover From A Bad Night’s Sleep

Had a bad night’s sleep? You probably don’t feel on top form.

Failing to get enough shut-eye can leave us irritable and struggling to concentrate, while long-term sleep deprivation can have more serious consequences, including heart problems, depression and an increased risk of accidents.

While the outcomes of sleep deprivation are well-documented, there’s less research about how long it takes to fully recover from a bad night’s sleep.


Most Related Links :
Business News Governmental News Finance News

Need Your Help Today. Your $1 can change life.

[charitable_donation_form campaign_id=57167]

Source link

Back to top button