This Is What It’s Like To Go Through Menopause At Work

Lisa Miller likens her mind to a sieve when “menopause brain” hits at work.

“My co-workers will always be like, ‘Remember last week when we were talking about that slide?’ and I’m like, ‘Nope, I have no idea what you’re talking about,’” said Miller, a customer relations and document control specialist for an aerospace company in Virginia.

“It’s like my brain is a sieve, and just spots and memories go right through it, like a spaghetti strainer. It’s very frustrating. I know my colleagues do get frustrated. I get frustrated.“

Forgetfulness and having difficulty concentrating or thinking clearly are common symptoms, collectively known as “brain fog,” that can affect one-third to two-thirds of people going through menopause, according to researchers’ estimates.

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