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12 Unexpected Things That Absolutely Count As Self-Care

You don’t have to drop hundreds at a spa to do a little R&R.

1.

Take a shower.


Garfield / Via giphy.com

Something as small as just hopping in the shower can be self-care. The most important thing is that you’re acknowledging that you took some time for yourself.

2.

Saying “No” to things you don’t actually want to do.


GHOSTBUSTERS / Via giphy.com

As the world opens up, so will our social calendars. It’s good to remind yourself that just because you can do more things doesn’t mean you have to.

3.

Rewatching your favorite episode of your go-to TV show.


THE OFFICE / Via giphy.com

There’s a good reason some of us spent the past year watching The Office and The Sopranos on repeat. Returning to familiar stories can be comforting. So throw on your favorite ep and enjoy.

4.

Check in with yourself.


CBC / Via giphy.com

Doing a self check-in can take many forms. It could just be a quick scan to see if you’re feeling anxious, or stopping to decompress and be kind to yourself, or just pausing to think of things you’re grateful for.

5.

Treat yourself!


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It doesn’t matter if you drop hundreds on a new outfit or just a few dollars on that fancy maple syrup you love. It just matters that you’re doing something nice for yourself.

6.

Have a venting session with a friend.


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Being able to vocalize your frustrations is a great way to gain perspective on things that are bugging you. Tap a good friend and take turns airing your personal grievances. They might even have some killer advice you hadn’t thought of yet!

7.

Go outside.


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Sometimes, a change of scenery is all you need to gain a fresh view on life. Go for a stroll with your dog or head to a nearby park and lay in the grass. It might be tough to make that first step out your door, but chances are you won’t regret it.

8.

Give someone a compliment.


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Even if it’s just a quick “Great shirt,” complimenting someone can help give their day a boost in addition to yours.

9.

Write notes to yourself.


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Jot down some quick affirmations and leave them around your home. They don’t have to be poetic or frilly, just a simple “You’re killing it!” on the bathroom mirror is a great reminder to be kind to yourself.

10.

Indulge in a daydream.


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Take a couple of spare moments to stroll down memory lane or imagine yourself in your dream job. Taking your mind off the pressures of your day is a great way to give your brain a break.

11.

Post a fab selfie on social media.


SUNDANCE TV / Via giphy.com

Snapped a pic of yourself looking cute? Post that baby! You don’t have to worry about coming across like “you just want attention” or being self-indulgent because you’re paying tribute to yourself. And you are great.

12.

Drink water.


BROOKLYN 99 / Via giphy.com

Or tea, or coffee, or your favorite soda. Take a break, have a drink, and just appreciate how hard you’re working.

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