You don’t have to drop hundreds at a spa to do a little R&R.
Take a shower.
Saying “No” to things you don’t actually want to do.
Rewatching your favorite episode of your go-to TV show.
Check in with yourself.
Have a venting session with a friend.
Give someone a compliment.
Write notes to yourself.
Indulge in a daydream.
Post a fab selfie on social media.
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